If you are looking for a versatile specialty Olympic bar to mix up your routine than look no further than the ARCHON Multi-Grip Specialty Olympic Bar. Because this bar is equipped with close neutral, wide neutral, and angled grip positions, you are able to hit muscle groups in multiple ways. Great for working the triceps, biceps, and pectorals from multiple angles. Probably the most versatile specialty bar you will ever own. Grips are knurled, 28mm, and provide plenty of space for small to large hands. Flip the bar over, and you have a new angled position. While some of the more expensive bars on the market claim to offer performance, few offer chrome bar ends capable of fitting your High Tolerance Calibrated Olympic Plates. Most of all these plates are loaded on a 14″ chrome sleeve with a rubber bushing to protect.